{"id":135,"date":"2025-12-25T06:27:50","date_gmt":"2025-12-25T06:27:50","guid":{"rendered":"https:\/\/petino.vn\/?p=135"},"modified":"2025-12-25T06:31:39","modified_gmt":"2025-12-25T06:31:39","slug":"rau-ma-vi-thuoc-dan-gian-mat-gan-thanh-nhiet-giai-doc","status":"publish","type":"post","link":"https:\/\/petino.vn\/index.php\/2025\/12\/25\/rau-ma-vi-thuoc-dan-gian-mat-gan-thanh-nhiet-giai-doc\/","title":{"rendered":"Rau M\u00e1: M\u00e1t Gan, Thanh Nhi\u1ec7t, Gi\u1ea3i \u0110\u1ed9c"},"content":{"rendered":"

L\u1eddi M\u1edf \u0110\u1ea7u – Th\u1ea3o D\u01b0\u1ee3c Quen Thu\u1ed9c, C\u00f4ng D\u1ee5ng B\u1ea5t Ng\u1edd<\/b><\/span><\/h2>\n

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Rau m\u00e1, v\u1edbi t\u00ean khoa h\u1ecdc <\/span>Centella asiatica<\/span><\/i>, l\u00e0 m\u1ed9t h\u00ecnh \u1ea3nh v\u00f4 c\u00f9ng th\u00e2n thu\u1ed9c trong \u0111\u1eddi s\u1ed1ng ng\u01b0\u1eddi Vi\u1ec7t. T\u1eeb nh\u1eefng v\u1ea1t rau xanh m\u01b0\u1edbt m\u1ecdc lan n\u01a1i b\u1edd m\u01b0\u01a1ng, g\u00f3c v\u01b0\u1eddn cho \u0111\u1ebfn c\u00e1c m\u00f3n \u0103n d\u00e2n d\u00e3 v\u00e0 ly n\u01b0\u1edbc gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8, rau m\u00e1 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong v\u0103n h\u00f3a \u1ea9m th\u1ef1c.<\/span>1<\/span> Tuy nhi\u00ean, \u0111\u1eb1ng sau v\u1ebb ngo\u00e0i gi\u1ea3n d\u1ecb \u1ea5y l\u00e0 m\u1ed9t l\u1ecbch s\u1eed huy ho\u00e0ng v\u1edbi vai tr\u00f2 l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd. Trong h\u00e0ng ng\u00e0n n\u0103m, Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c, \u1ea4n \u0110\u1ed9 (Ayurveda) v\u00e0 c\u00e1c qu\u1ed1c gia \u0110\u00f4ng Nam \u00c1 \u0111\u00e3 t\u00f4n vinh rau m\u00e1 nh\u01b0 m\u1ed9t “th\u1ea3o m\u1ed9c c\u1ee7a tu\u1ed5i th\u1ecd”, m\u1ed9t d\u01b0\u1ee3c li\u1ec7u c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o v\u00e0 ch\u1eefa l\u00e0nh nhi\u1ec1u b\u1ec7nh t\u1eadt.<\/span>1<\/span><\/span><\/p>\n

S\u1ef1 tr\u00e2n tr\u1ecdng d\u00e0nh cho lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n qua nh\u1eefng huy\u1ec1n tho\u1ea1i, n\u1ed5i b\u1eadt l\u00e0 c\u00e2u chuy\u1ec7n v\u1ec1 v\u00f5 s\u01b0 L\u00fd Thanh V\u00e2n, ng\u01b0\u1eddi \u0111\u01b0\u1ee3c cho l\u00e0 \u0111\u00e3 s\u1ed1ng \u0111\u1ebfn 256 tu\u1ed5i m\u1ed9t ph\u1ea7n nh\u1edd v\u00e0o vi\u1ec7c th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c, trong \u0111\u00f3 c\u00f3 rau m\u00e1.<\/span>5<\/span> Ch\u00ednh s\u1ef1 quen thu\u1ed9c c\u1ee7a rau m\u00e1 trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u00f4i khi l\u1ea1i khi\u1ebfn ch\u00fang ta v\u00f4 t\u00ecnh xem nh\u1eb9 s\u1ee9c m\u1ea1nh d\u01b0\u1ee3c t\u00ednh c\u1ee7a n\u00f3, s\u1eed d\u1ee5ng m\u1ed9t v\u1ecb thu\u1ed1c ti\u1ec1m n\u0103ng v\u1edbi s\u1ef1 t\u00f9y ti\u1ec7n c\u1ee7a m\u1ed9t lo\u1ea1i rau th\u00f4ng th\u01b0\u1eddng. V\u1eady, li\u1ec7u nh\u1eefng c\u00f4ng d\u1ee5ng \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n qua nhi\u1ec1u th\u1ebf h\u1ec7 nh\u01b0 “m\u00e1t gan, thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c” c\u00f3 th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh? V\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 khai th\u00e1c nh\u1eefng l\u1ee3i \u00edch to l\u1edbn t\u1eeb lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd l\u00e0 h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1, k\u1ebft n\u1ed1i gi\u1eefa tr\u00ed tu\u1ec7 y h\u1ecdc c\u1ed5 x\u01b0a v\u00e0 nh\u1eefng b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u1ec3 gi\u1ea3i m\u00e3 to\u00e0n di\u1ec7n v\u1ec1 gi\u00e1 tr\u1ecb c\u1ee7a c\u00e2y rau m\u00e1.<\/span><\/span><\/p>\n

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Gi\u1ea3i M\u00e3 T\u00e1c D\u1ee5ng “M\u00e1t Gan, Thanh Nhi\u1ec7t, Gi\u1ea3i \u0110\u1ed9c” Theo Y H\u1ecdc C\u1ed5 Truy\u1ec1n<\/b><\/span><\/h2>\n

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\u0110\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea1i sao rau m\u00e1 l\u1ea1i g\u1eafn li\u1ec1n v\u1edbi nh\u1eefng c\u00f4ng d\u1ee5ng n\u00e0y, ch\u00fang ta c\u1ea7n nh\u00ecn v\u00e0o l\u0103ng k\u00ednh c\u1ee7a Y h\u1ecdc c\u1ed5 truy\u1ec1n (YHCT), m\u1ed9t h\u1ec7 th\u1ed1ng l\u00fd lu\u1eadn to\u00e0n di\u1ec7n v\u1ec1 s\u1ef1 c\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3.<\/span><\/p>\n

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T\u00ednh V\u1ecb v\u00e0 Quy Kinh: Ch\u00eca Kh\u00f3a C\u1ee7a C\u00f4ng N\u0103ng<\/b><\/span><\/h3>\n

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Theo c\u00e1c t\u00e0i li\u1ec7u \u0110\u00f4ng y, rau m\u00e1 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 v\u1edbi nh\u1eefng \u0111\u1eb7c t\u00ednh d\u01b0\u1ee3c h\u1ecdc c\u01a1 b\u1ea3n sau:<\/span><\/p>\n

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  • T\u00ednh v\u1ecb (H\u01b0\u01a1ng v\u1ecb v\u00e0 t\u00ednh ch\u1ea5t):<\/b> Rau m\u00e1 c\u00f3 v\u1ecb \u0111\u1eafng (kh\u1ed5), h\u01a1i ng\u1ecdt (t\u00e2n) v\u00e0 t\u00ednh m\u00e1t \u0111\u1ebfn h\u00e0n (l\u1ea1nh).<\/span>7<\/span> Trong YHCT, v\u1ecb \u0111\u1eafng c\u00f3 t\u00e1c d\u1ee5ng “thanh nhi\u1ec7t, t\u00e1o th\u1ea5p”, t\u1ee9c l\u00e0 l\u00e0m s\u1ea1ch nhi\u1ec7t \u0111\u1ed9c v\u00e0 l\u00e0m kh\u00f4 s\u1ef1 \u1ea9m th\u1ea5p trong c\u01a1 th\u1ec3. T\u00ednh h\u00e0n gi\u00fap l\u00e0m m\u00e1t t\u1eeb b\u00ean trong, \u0111\u1ed1i tr\u1ecb l\u1ea1i c\u00e1c ch\u1ee9ng b\u1ec7nh do “nhi\u1ec7t” g\u00e2y ra.<\/span>7<\/span><\/span><\/li>\n
  • Quy kinh (\u0110\u01b0\u1eddng \u0111i c\u1ee7a d\u01b0\u1ee3c li\u1ec7u):<\/b> D\u01b0\u1ee3c t\u00ednh c\u1ee7a rau m\u00e1 t\u00e1c \u0111\u1ed9ng ch\u1ee7 y\u1ebfu v\u00e0o ba kinh m\u1ea1ch quan tr\u1ecdng l\u00e0 Can (Gan), T\u1ef3 (L\u00e1 l\u00e1ch) v\u00e0 Th\u1eadn.<\/span>9<\/span> Vi\u1ec7c quy v\u00e0o kinh Can l\u00e0 c\u01a1 s\u1edf tr\u1ef1c ti\u1ebfp nh\u1ea5t cho t\u00e1c d\u1ee5ng “m\u00e1t gan, nhu\u1eadn gan”, gi\u00fap \u0111i\u1ec1u h\u00f2a ch\u1ee9c n\u0103ng v\u00e0 gi\u1ea3m g\u00e1nh n\u1eb7ng cho t\u1ea1ng Gan, v\u1ed1n \u0111\u01b0\u1ee3c coi l\u00e0 “v\u1ecb t\u01b0\u1edbng qu\u00e2n” c\u1ee7a c\u01a1 th\u1ec3, ch\u1ecbu tr\u00e1ch nhi\u1ec7m s\u01a1 ti\u1ebft v\u00e0 t\u00e0ng huy\u1ebft.<\/span><\/span><\/li>\n<\/ul>\n

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    Di\u1ec5n Gi\u1ea3i C\u00e1c C\u00f4ng D\u1ee5ng Theo L\u00fd Lu\u1eadn YHCT<\/b><\/span><\/h3>\n

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    T\u1eeb nh\u1eefng \u0111\u1eb7c t\u00ednh tr\u00ean, YHCT \u0111\u00e3 \u1ee9ng d\u1ee5ng rau m\u00e1 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u ch\u1ee9ng b\u1ec7nh, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i nh\u01b0 sau:<\/span><\/p>\n

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    • Thanh nhi\u1ec7t (L\u00e0m m\u00e1t c\u01a1 th\u1ec3):<\/b> Do c\u00f3 t\u00ednh h\u00e0n, rau m\u00e1 l\u00e0 v\u1ecb thu\u1ed1c h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 x\u1eed l\u00fd c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u00e1t sinh t\u1eeb “nhi\u1ec7t \u0111\u1ed9c”. C\u00e1c bi\u1ec3u hi\u1ec7n n\u00e0y trong y h\u1ecdc hi\u1ec7n \u0111\u1ea1i c\u00f3 th\u1ec3 t\u01b0\u01a1ng \u1ee9ng v\u1edbi t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m ho\u1eb7c ph\u1ea3n \u1ee9ng qu\u00e1 m\u1ee9c c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m s\u1ed1t, c\u1ea3m n\u1eafng, say n\u1eafng, r\u00f4m s\u1ea3y, m\u1ea9n ng\u1ee9a v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee5n nh\u1ecdt.<\/span>2<\/span> Vi\u1ec7c “thanh nhi\u1ec7t” th\u1ef1c ch\u1ea5t l\u00e0 qu\u00e1 tr\u00ecnh l\u00e0m d\u1ecbu c\u00e1c ph\u1ea3n \u1ee9ng vi\u00eam v\u00e0 \u0111\u01b0a c\u01a1 th\u1ec3 tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng.<\/span><\/span><\/li>\n
    • Gi\u1ea3i \u0111\u1ed9c (Th\u1ea3i tr\u1eeb \u0111\u1ed9c t\u1ed1):<\/b> C\u00f4ng n\u0103ng n\u00e0y li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn vi\u1ec7c h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan. Rau m\u00e1 gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u00ecnh tr\u1ea1ng “th\u1ea5p nhi\u1ec7t” (n\u00f3ng \u1ea9m) t\u00edch t\u1ee5 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 v\u00e0ng da, v\u00e0ng m\u1eaft.<\/span>9<\/span><\/span><\/li>\n
    • L\u1ee3i th\u1ea5p (Th\u00fac \u0111\u1ea9y b\u00e0i ti\u1ebft):<\/b> Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, k\u00edch th\u00edch c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, mu\u1ed1i v\u00e0 n\u01b0\u1edbc th\u1eeba qua \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.<\/span>7<\/span> \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m g\u00e1nh n\u1eb7ng cho th\u1eadn m\u00e0 c\u00f2n l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c to\u00e0n th\u00e2n.<\/span><\/span><\/li>\n<\/ul>\n

      Nh\u01b0 v\u1eady, theo YHCT, “m\u00e1t gan, thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c” kh\u00f4ng ph\u1ea3i l\u00e0 ba c\u00f4ng d\u1ee5ng ri\u00eang l\u1ebb m\u00e0 l\u00e0 m\u1ed9t chu\u1ed7i t\u00e1c \u0111\u1ed9ng li\u00ean k\u1ebft ch\u1eb7t ch\u1ebd, b\u1eaft ngu\u1ed3n t\u1eeb ch\u00ednh t\u00ednh h\u00e0n v\u00e0 kh\u1ea3 n\u0103ng quy v\u00e0o kinh Can c\u1ee7a rau m\u00e1.<\/span><\/p>\n

       <\/p>\n

      B\u1eb1ng Ch\u1ee9ng Khoa H\u1ecdc Hi\u1ec7n \u0110\u1ea1i: Rau M\u00e1 B\u1ea3o V\u1ec7 L\u00e1 Gan Nh\u01b0 Th\u1ebf N\u00e0o?<\/b><\/span><\/h2>\n

       <\/p>\n

      Chuy\u1ec3n t\u1eeb h\u1ec7 th\u1ed1ng l\u00fd lu\u1eadn c\u1ee7a YHCT sang c\u00e1c nghi\u00ean c\u1ee9u th\u1ef1c nghi\u1ec7m c\u1ee7a y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, ch\u00fang ta t\u00ecm th\u1ea5y nh\u1eefng b\u1eb1ng ch\u1ee9ng \u0111\u00e1ng kinh ng\u1ea1c c\u1ee7ng c\u1ed1 cho c\u00f4ng d\u1ee5ng b\u1ea3o v\u1ec7 gan (hepatoprotective) c\u1ee7a rau m\u00e1. D\u00f9 ph\u1ea7n l\u1edbn c\u00e1c nghi\u00ean c\u1ee9u n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf giai \u0111o\u1ea1n ti\u1ec1n l\u00e2m s\u00e0ng (tr\u00ean \u0111\u1ed9ng v\u1eadt), ch\u00fang \u0111\u00e3 m\u1edf ra m\u1ed9t h\u01b0\u1edbng \u0111i \u0111\u1ea7y h\u1ee9a h\u1eb9n v\u00e0 cung c\u1ea5p c\u01a1 s\u1edf khoa h\u1ecdc v\u1eefng ch\u1eafc cho nh\u1eefng kinh nghi\u1ec7m d\u00e2n gian.<\/span><\/p>\n

      C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y chi\u1ebft xu\u1ea5t rau m\u00e1 kh\u00f4ng ch\u1ec9 ch\u1ed1ng l\u1ea1i m\u1ed9t lo\u1ea1i \u0111\u1ed9c t\u1ed1 c\u1ee5 th\u1ec3 m\u00e0 c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 gan tr\u01b0\u1edbc h\u00e0ng lo\u1ea1t c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i kh\u00e1c nhau, bao g\u1ed3m h\u00f3a ch\u1ea5t c\u00f4ng nghi\u1ec7p nh\u01b0 carbon tetrachloride (CCl4\u200b) <\/span>14<\/span>, thu\u1ed1c gi\u1ea3m \u0111au th\u00f4ng d\u1ee5ng nh\u01b0ng c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9c cho gan khi qu\u00e1 li\u1ec1u nh\u01b0 paracetamol <\/span>15<\/span>, ch\u1ea5t g\u00e2y ung th\u01b0 th\u1ef1c nghi\u1ec7m dimethylnitrosamine (DMN) <\/span>16<\/span>, v\u00e0 th\u1eadm ch\u00ed c\u1ea3 t\u1ed5n th\u01b0\u01a1ng gan do thu\u1ed1c kh\u00e1ng lao g\u00e2y ra.<\/span>17<\/span> \u0110i\u1ec1u n\u00e0y cho th\u1ea5y rau m\u00e1 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t “thu\u1ed1c gi\u1ea3i \u0111\u1ed9c” \u0111\u01a1n thu\u1ea7n, m\u00e0 d\u01b0\u1eddng nh\u01b0 n\u00f3 \u0111ang trang b\u1ecb cho l\u00e1 gan m\u1ed9t c\u01a1 ch\u1ebf t\u1ef1 v\u1ec7 m\u1ea1nh m\u1ebd h\u01a1n.<\/span><\/span><\/p>\n

      C\u01a1 ch\u1ebf b\u1ea3o v\u1ec7 gan c\u1ee7a rau m\u00e1 \u0111\u01b0\u1ee3c khoa h\u1ecdc l\u00fd gi\u1ea3i qua hai con \u0111\u01b0\u1eddng ch\u00ednh:<\/span><\/p>\n

        \n
      1. T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng ph\u00f2ng th\u1ee7 ch\u1ed1ng oxy h\u00f3a:<\/b> T\u1ed5n th\u01b0\u01a1ng gan th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t qu\u00e1 tr\u00ecnh g\u1ecdi l\u00e0 “stress oxy h\u00f3a”, khi c\u00e1c g\u1ed1c t\u1ef1 do t\u1ea5n c\u00f4ng v\u00e0 ph\u00e1 h\u1ee7y t\u1ebf b\u00e0o. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng chi\u1ebft xu\u1ea5t rau m\u00e1 c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh ra c\u00e1c enzyme ch\u1ed1ng oxy h\u00f3a n\u1ed9i sinh m\u1ea1nh m\u1ebd nh\u01b0 Superoxide Dismutase (SOD), Glutathione Peroxidase (GPx) v\u00e0 Catalase (CAT).<\/span>16<\/span> B\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng “\u0111\u1ed9i qu\u00e2n” ph\u00f2ng v\u1ec7 n\u00e0y, rau m\u00e1 gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, b\u1ea3o v\u1ec7 m\u00e0ng t\u1ebf b\u00e0o gan kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i.<\/span><\/span><\/li>\n
      2. \u0110i\u1ec1u h\u00f2a ph\u1ea3n \u1ee9ng vi\u00eam:<\/b> Vi\u00eam l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng c\u1ea7n thi\u1ebft c\u1ee7a c\u01a1 th\u1ec3, nh\u01b0ng vi\u00eam m\u00e3n t\u00ednh ho\u1eb7c qu\u00e1 m\u1ee9c s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u00f4. Chi\u1ebft xu\u1ea5t rau m\u00e1 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ed3ng \u0111\u1ed9 c\u1ee7a c\u00e1c ch\u1ea5t trung gian g\u00e2y vi\u00eam (pro-inflammatory cytokines) nh\u01b0 Interleukin-1 beta (IL\u22121\u03b2), Interleukin-6 (IL-6) v\u00e0 Y\u1ebfu t\u1ed1 ho\u1ea1i t\u1eed kh\u1ed1i u alpha (TNF\u2212\u03b1).<\/span>19<\/span> Vi\u1ec7c “d\u1eadp t\u1eaft” ng\u1ecdn l\u1eeda vi\u00eam n\u00e0y gi\u00fap ng\u0103n ch\u1eb7n t\u1ed5n th\u01b0\u01a1ng lan r\u1ed9ng v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho gan ph\u1ee5c h\u1ed3i.<\/span><\/span><\/li>\n<\/ol>\n

        Nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y \u0111\u01b0\u1ee3c ph\u1ea3n \u00e1nh r\u00f5 r\u1ec7t qua c\u00e1c ch\u1ec9 s\u1ed1 x\u00e9t nghi\u1ec7m m\u00e1u. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u ghi nh\u1eadn s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 \u1edf c\u00e1c ch\u1ec9 s\u1ed1 men gan nh\u01b0 AST (aspartate aminotransferase) v\u00e0 ALT (alanine aminotransferase) \u2013 v\u1ed1n l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o gan \u2013 \u1edf nh\u00f3m \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng chi\u1ebft xu\u1ea5t rau m\u00e1.<\/span>14<\/span> H\u01a1n n\u1eefa, khi quan s\u00e1t m\u00f4 gan d\u01b0\u1edbi k\u00ednh hi\u1ec3n vi, c\u00e1c nh\u00e0 khoa h\u1ecdc nh\u1eadn th\u1ea5y s\u1ef1 gi\u1ea3m thi\u1ec3u r\u00f5 r\u1ec7t c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng ho\u1ea1i t\u1eed, tho\u00e1i h\u00f3a m\u1ee1 v\u00e0 s\u1ef1 th\u00e2m nhi\u1ec5m c\u1ee7a c\u00e1c t\u1ebf b\u00e0o vi\u00eam, cho th\u1ea5y gan \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 \u1edf c\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o.<\/span>14<\/span><\/span><\/p>\n

        \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1ea5n m\u1ea1nh l\u00e0 c\u00e1c k\u1ebft qu\u1ea3 n\u00e0y \u0111\u1ebfn t\u1eeb nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt v\u00e0 kh\u00f4ng th\u1ec3 t\u1ef1 \u00fd \u00e1p d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh gan \u1edf ng\u01b0\u1eddi. Tuy nhi\u00ean, ch\u00fang cung c\u1ea5p m\u1ed9t l\u1eddi gi\u1ea3i th\u00edch khoa h\u1ecdc thuy\u1ebft ph\u1ee5c cho vai tr\u00f2 “m\u00e1t gan, gi\u1ea3i \u0111\u1ed9c” c\u1ee7a rau m\u00e1, cho th\u1ea5y lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t “ch\u1ea5t \u0111i\u1ec1u h\u00f2a sinh h\u1ecdc”, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1ef1 b\u1ea3o v\u1ec7 v\u00e0 t\u00e1i t\u1ea1o c\u1ee7a ch\u00ednh l\u00e1 gan.<\/span><\/p>\n

         <\/p>\n

        Ho\u1ea1t Ch\u1ea5t V\u00e0ng T\u1ea1o N\u00ean C\u00f4ng D\u1ee5ng C\u1ee7a Rau M\u00e1<\/b><\/span><\/h2>\n

         <\/p>\n

        S\u1ee9c m\u1ea1nh d\u01b0\u1ee3c l\u00fd c\u1ee7a rau m\u00e1 kh\u00f4ng \u0111\u1ebfn t\u1eeb m\u1ed9t c\u00e1ch ng\u1eabu nhi\u00ean m\u00e0 b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t t\u1ed5 h\u1ee3p c\u00e1c h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc th\u1ef1c v\u1eadt ph\u1ee9c t\u1ea1p. Trong \u0111\u00f3, n\u1ed5i b\u1eadt v\u00e0 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t l\u00e0 nh\u00f3m saponin triterpenoid, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “b\u1ed9 t\u1ee9 ho\u1ea1t ch\u1ea5t v\u00e0ng”, bao g\u1ed3m: Asiaticoside, Madecassoside, Asiatic Acid, v\u00e0 Madecassic Acid.<\/span>22<\/span><\/span><\/p>\n

        Ch\u00ednh s\u1ef1 hi\u1ec7p \u0111\u1ed3ng c\u1ee7a c\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y \u0111\u00e3 t\u1ea1o n\u00ean nh\u1eefng c\u00f4ng d\u1ee5ng \u0111a d\u1ea1ng c\u1ee7a rau m\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u1ea3 n\u0103ng t\u00e1i t\u1ea1o v\u00e0 ch\u1eefa l\u00e0nh m\u00f4.<\/span><\/p>\n

          \n
        • Asiaticoside v\u00e0 Madecassoside:<\/b> \u0110\u00e2y l\u00e0 hai ng\u00f4i sao s\u00e1ng gi\u00e1 nh\u1ea5t, n\u1ed5i b\u1eadt v\u1edbi kh\u1ea3 n\u0103ng k\u00edch th\u00edch m\u1ea1nh m\u1ebd qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen lo\u1ea1i I \u2013 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a m\u00f4 li\u00ean k\u1ebft trong da v\u00e0 c\u00e1c c\u01a1 quan.<\/span>6<\/span> B\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ea3n sinh collagen, ch\u00fang gi\u00fap c\u00e1c v\u1ebft th\u01b0\u01a1ng, bao g\u1ed3m c\u1ea3 nh\u1eefng t\u1ed5n th\u01b0\u01a1ng vi m\u00f4 trong gan v\u00e0 c\u00e1c t\u1ed5n th\u01b0\u01a1ng tr\u00ean da, \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o v\u00e0 ch\u1eefa l\u00e0nh nhanh h\u01a1n. \u0110\u1ed3ng th\u1eddi, ch\u00fang c\u0169ng th\u1ec3 hi\u1ec7n ho\u1ea1t t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 l\u00e0m d\u1ecbu da m\u1ea1nh m\u1ebd, gi\u00fap gi\u1ea3m nhanh c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00edch \u1ee9ng, m\u1ea9n \u0111\u1ecf.<\/span>25<\/span><\/span><\/li>\n
        • Asiatic Acid v\u00e0 Madecassic Acid:<\/b> Hai axit n\u00e0y c\u0169ng \u0111\u00f3ng g\u00f3p v\u00e0o vi\u1ec7c k\u00edch th\u00edch t\u1ebf b\u00e0o s\u1ea3n sinh collagen v\u00e0 fibronectin (m\u1ed9t lo\u1ea1i protein quan tr\u1ecdng kh\u00e1c trong c\u1ea5u tr\u00fac n\u1ec1n ngo\u1ea1i b\u00e0o).<\/span>6<\/span> Ngo\u00e0i ra, ch\u00fang c\u00f2n l\u00e0 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a hi\u1ec7u qu\u1ea3, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, qua \u0111\u00f3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/span><\/span><\/li>\n<\/ul>\n

          \u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 c\u01a1 ch\u1ebf t\u00e1c \u0111\u1ed9ng n\u00e0y gi\u1ea3i th\u00edch m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o cho hai c\u00f4ng d\u1ee5ng n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a rau m\u00e1: b\u1ea3o v\u1ec7 gan v\u00e0 l\u00e0m \u0111\u1eb9p da. Qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa t\u1ed5n th\u01b0\u01a1ng \u1edf gan v\u00e0 qu\u00e1 tr\u00ecnh l\u00e0m l\u00e0nh s\u1eb9o m\u1ee5n tr\u00ean da \u0111\u1ec1u c\u00f3 chung m\u1ed9t nguy\u00ean t\u1eafc sinh h\u1ecdc c\u01a1 b\u1ea3n l\u00e0 t\u00e1i t\u1ea1o m\u00f4 li\u00ean k\u1ebft v\u00e0 ki\u1ec3m so\u00e1t ph\u1ea3n \u1ee9ng vi\u00eam. Do \u0111\u00f3, ch\u00ednh nh\u1eefng ho\u1ea1t ch\u1ea5t gi\u00fap rau m\u00e1 tr\u1edf th\u00e0nh “c\u1ee9u tinh” cho l\u00e0n da c\u0169ng l\u00e0 nh\u1eefng “v\u1ec7 s\u0129” b\u1ea3o v\u1ec7 l\u00e1 gan. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y m\u1ed9t s\u1ef1 th\u1ed1ng nh\u1ea5t tuy\u1ec7t v\u1eddi trong c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y.<\/span><\/p>\n

           <\/p>\n

          H\u01a1n C\u1ea3 M\u00e1t Gan: Nh\u1eefng L\u1ee3i \u00cdch To\u00e0n Di\u1ec7n Kh\u00e1c C\u1ee7a Rau M\u00e1<\/b><\/span><\/h2>\n

           <\/p>\n

          Ngo\u00e0i t\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt tr\u00ean gan, c\u00e1c ho\u1ea1t ch\u1ea5t trong rau m\u00e1 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n kh\u00e1c, bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t d\u01b0\u1ee3c li\u1ec7u \u0111a n\u0103ng.<\/span><\/p>\n

           <\/p>\n

          “C\u1ee9u Tinh” Cho L\u00e0n Da<\/b><\/span><\/h3>\n

           <\/p>\n

          \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i nh\u1ea5t c\u1ee7a rau m\u00e1 trong ng\u00e0nh m\u1ef9 ph\u1ea9m v\u00e0 da li\u1ec5u.<\/span><\/p>\n

            \n
          • Tr\u1ecb m\u1ee5n v\u00e0 kh\u00e1ng vi\u00eam:<\/b> Nh\u1edd ho\u1ea1t ch\u1ea5t saponin c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam m\u1ea1nh, chi\u1ebft xu\u1ea5t rau m\u00e1 gi\u00fap l\u00e0m d\u1ecbu c\u00e1c n\u1ed1t m\u1ee5n s\u01b0ng vi\u00eam, gi\u1ea3m t\u1ea5y \u0111\u1ecf v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n g\u00e2y m\u1ee5n.<\/span>24<\/span><\/span><\/li>\n
          • L\u00e0m m\u1edd s\u1eb9o v\u00e0 v\u1ebft th\u00e2m:<\/b> B\u1eb1ng c\u00e1ch k\u00edch th\u00edch t\u1ed5ng h\u1ee3p collagen v\u00e0 th\u00fac \u0111\u1ea9y t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da m\u1edbi, rau m\u00e1 gi\u00fap l\u00e0m \u0111\u1ea7y c\u00e1c v\u1ebft s\u1eb9o l\u00f5m v\u00e0 l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m sau m\u1ee5n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/span>6<\/span><\/span><\/li>\n
          • D\u01b0\u1ee1ng \u1ea9m v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a:<\/b> Rau m\u00e1 ch\u1ee9a nhi\u1ec1u axit amin, axit b\u00e9o v\u00e0 beta carotene, gi\u00fap cung c\u1ea5p \u0111\u1ed9 \u1ea9m, ph\u1ee5c h\u1ed3i h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da.<\/span>28<\/span> Kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd c\u1ee7a c\u00e1c flavonoid v\u00e0 saponin gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi g\u1ed1c t\u1ef1 do, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 l\u00e0m da s\u0103n ch\u1eafc h\u01a1n.<\/span>27<\/span><\/span><\/li>\n<\/ul>\n

             <\/p>\n

            H\u1ed7 Tr\u1ee3 H\u1ec7 Tu\u1ea7n Ho\u00e0n v\u00e0 Tr\u00ed N\u00e3o<\/b><\/span><\/h3>\n

             <\/p>\n

              \n
            • C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u0129nh m\u1ea1ch:<\/b> C\u00e1c h\u1ee3p ch\u1ea5t triterpenoid trong rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng c\u1ee7ng c\u1ed1 th\u00e0nh m\u1ea1ch m\u00e1u v\u00e0 mao m\u1ea1ch, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng suy gi\u00e3n t\u0129nh m\u1ea1ch, gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1 \u1edf ch\u00e2n.<\/span>7<\/span><\/span><\/li>\n
            • T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9:<\/b> Y h\u1ecdc c\u1ed5 truy\u1ec1n t\u1eeb l\u00e2u \u0111\u00e3 s\u1eed d\u1ee5ng rau m\u00e1 nh\u01b0 m\u1ed9t lo\u1ea1i “thu\u1ed1c b\u1ed5 n\u00e3o”. C\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i c\u0169ng cho th\u1ea5y chi\u1ebft xu\u1ea5t rau m\u00e1 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, \u0111\u1ed3ng th\u1eddi c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng, mang l\u1ea1i c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh h\u01a1n.<\/span>7<\/span><\/span><\/li>\n<\/ul>\n

               <\/p>\n

              T\u1ed1t Cho H\u1ec7 Ti\u00eau H\u00f3a v\u00e0 Mi\u1ec5n D\u1ecbch<\/b><\/span><\/h3>\n

               <\/p>\n

                \n
              • H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a:<\/b> V\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, rau m\u00e1 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 \u0111\u1ea1i tr\u00e0ng. N\u00f3 c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong d\u00e2n gian \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ti\u00eau ch\u1ea3y v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n.<\/span>7<\/span><\/span><\/li>\n
              • T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch:<\/b> Rau m\u00e1 l\u00e0 ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin C, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3, ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh th\u00f4ng th\u01b0\u1eddng.<\/span>34<\/span><\/span><\/li>\n<\/ul>\n

                Nh\u1eefng l\u1ee3i \u00edch \u0111a d\u1ea1ng n\u00e0y \u0111\u1ec1u quy v\u1ec1 hai c\u01a1 ch\u1ebf sinh h\u1ecdc n\u1ec1n t\u1ea3ng: kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t vi\u00eam nhi\u1ec5m v\u00e0 duy tr\u00ec s\u1ef1 to\u00e0n v\u1eb9n c\u1ee7a m\u00f4 li\u00ean k\u1ebft (collagen). \u0110i\u1ec1u n\u00e0y cho th\u1ea5y rau m\u00e1 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c ph\u01b0\u01a1ng thu\u1ed1c ch\u1eefa tr\u1ecb ri\u00eang l\u1ebb, m\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u to\u00e0n th\u00e2n, t\u00e1c \u0111\u1ed9ng v\u00e0o c\u00e1c qu\u00e1 tr\u00ecnh s\u1ee9c kh\u1ecfe c\u1ed1t l\u00f5i.<\/span><\/p>\n

                 <\/p>\n

                H\u01b0\u1edbng D\u1eabn S\u1eed D\u1ee5ng Rau M\u00e1 An To\u00e0n v\u00e0 Hi\u1ec7u Qu\u1ea3 T\u1ea1i Nh\u00e0<\/b><\/span><\/h2>\n

                 <\/p>\n

                \u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a rau m\u00e1 v\u00e0 tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n, vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/span><\/p>\n

                 <\/p>\n

                C\u00f4ng Th\u1ee9c N\u01b0\u1edbc U\u1ed1ng Thanh M\u00e1t, Gi\u1ea3i \u0110\u1ed9c<\/b><\/span><\/h3>\n

                 <\/p>\n

                D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0:<\/span><\/p>\n

                  \n
                1. N\u01b0\u1edbc rau m\u00e1 nguy\u00ean ch\u1ea5t:<\/b><\/span><\/li>\n<\/ol>\n
                    \n
                  • C\u00e1ch l\u00e0m:<\/b> R\u1eeda s\u1ea1ch 30-40g rau m\u00e1 t\u01b0\u01a1i, ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng kho\u1ea3ng 15 ph\u00fat r\u1ed3i \u0111\u1ec3 r\u00e1o. Cho rau m\u00e1 v\u00e0o m\u00e1y xay sinh t\u1ed1 c\u00f9ng kho\u1ea3ng 300ml n\u01b0\u1edbc l\u1ecdc, xay nhuy\u1ec5n. D\u00f9ng r\u00e2y ho\u1eb7c v\u1ea3i m\u1ecfng l\u1ecdc b\u1ecf b\u00e3, l\u1ea5y ph\u1ea7n n\u01b0\u1edbc c\u1ed1t. C\u00f3 th\u1ec3 th\u00eam m\u1ed9t v\u00e0i h\u1ea1t mu\u1ed1i \u0111\u1ec3 c\u00e2n b\u1eb1ng v\u1ecb.<\/span>38<\/span><\/span><\/li>\n<\/ul>\n
                      \n
                    1. Sinh t\u1ed1 rau m\u00e1 \u0111\u1eadu xanh:<\/b><\/span><\/li>\n<\/ol>\n
                        \n
                      • C\u00e1ch l\u00e0m:<\/b> \u0110\u1eadu xanh (kho\u1ea3ng 50g) vo s\u1ea1ch, ng\u00e2m n\u01b0\u1edbc \u1ea5m 2-4 ti\u1ebfng cho n\u1edf m\u1ec1m r\u1ed3i h\u1ea5p ch\u00edn, nghi\u1ec1n nhuy\u1ec5n. Rau m\u00e1 xay v\u00e0 l\u1ecdc l\u1ea5y n\u01b0\u1edbc c\u1ed1t nh\u01b0 c\u00f4ng th\u1ee9c tr\u00ean. Cho n\u01b0\u1edbc c\u1ed1t rau m\u00e1 v\u00e0 \u0111\u1eadu xanh \u0111\u00e3 nghi\u1ec1n v\u00e0o m\u00e1y xay, xay l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa cho h\u1ed7n h\u1ee3p h\u00f2a quy\u1ec7n. C\u00f4ng th\u1ee9c n\u00e0y k\u1ebft h\u1ee3p t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t c\u1ee7a c\u1ea3 rau m\u00e1 v\u00e0 \u0111\u1eadu xanh, t\u1ea1o th\u00e0nh m\u1ed9t th\u1ee9c u\u1ed1ng gi\u1ea3i nhi\u1ec7t v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/span>38<\/span><\/span><\/li>\n<\/ul>\n
                          \n
                        1. N\u01b0\u1edbc rau m\u00e1 d\u1eeba t\u01b0\u01a1i:<\/b><\/span><\/li>\n<\/ol>\n
                            \n
                          • C\u00e1ch l\u00e0m:<\/b> Thay v\u00ec d\u00f9ng n\u01b0\u1edbc l\u1ecdc, h\u00e3y s\u1eed d\u1ee5ng n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i \u0111\u1ec3 xay c\u00f9ng rau m\u00e1. V\u1ecb ng\u1ecdt thanh t\u1ef1 nhi\u00ean c\u1ee7a n\u01b0\u1edbc d\u1eeba s\u1ebd gi\u00fap th\u1ee9c u\u1ed1ng d\u1ec5 u\u1ed1ng h\u01a1n m\u00e0 kh\u00f4ng c\u1ea7n th\u00eam \u0111\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi b\u1ed5 sung c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i t\u1ed1t cho c\u01a1 th\u1ec3.<\/span>39<\/span><\/span><\/li>\n<\/ul>\n

                            M\u1eb9o nh\u1ecf:<\/b> N\u00ean ch\u1ecdn rau m\u00e1 non, c\u1ecdng m\u1ecdng n\u01b0\u1edbc \u0111\u1ec3 th\u00e0nh ph\u1ea9m \u00edt b\u1ecb \u0111\u1eafng v\u00e0 h\u0103ng. Lu\u00f4n r\u1eeda rau th\u1eadt k\u1ef9 d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y v\u00e0 ng\u00e2m mu\u1ed1i \u0111\u1ec3 lo\u1ea1i b\u1ecf k\u00fd sinh tr\u00f9ng v\u00e0 t\u1ea1p ch\u1ea5t.<\/span>40<\/span><\/span><\/p>\n

                             <\/p>\n

                            Li\u1ec1u L\u01b0\u1ee3ng V\u00e0ng v\u00e0 Th\u1eddi Gian S\u1eed D\u1ee5ng<\/b><\/span><\/h3>\n

                             <\/p>\n

                            \u0110\u00e2y l\u00e0 quy t\u1eafc quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n:<\/span><\/p>\n

                              \n
                            • Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb:<\/b> M\u1ed7i ng\u00e0y, m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh ch\u1ec9 n\u00ean d\u00f9ng kho\u1ea3ng <\/span>30-40g rau m\u00e1 t\u01b0\u01a1i<\/b>, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t ly n\u01b0\u1edbc \u00e9p.<\/span>42<\/span><\/span><\/li>\n
                            • Th\u1eddi gian s\u1eed d\u1ee5ng:<\/b> Tuy\u1ec7t \u0111\u1ed1i <\/span>kh\u00f4ng s\u1eed d\u1ee5ng rau m\u00e1 li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i qu\u00e1 6 tu\u1ea7n<\/b> m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Sau m\u1ed7i \u0111\u1ee3t s\u1eed d\u1ee5ng, n\u00ean ngh\u1ec9 \u00edt nh\u1ea5t 2 tu\u1ea7n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u \u0111\u1ee3t m\u1edbi. Vi\u1ec7c n\u00e0y gi\u00fap c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb qu\u00e1 t\u1ea3i v\u00e0 tr\u00e1nh nguy c\u01a1 t\u00edch t\u1ee5 c\u00e1c ho\u1ea1t ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5.<\/span>2<\/span><\/span><\/li>\n<\/ul>\n

                               <\/p>\n

                              Nh\u1eefng Ai C\u1ea7n C\u1ea9n Tr\u1ecdng? L\u01b0u \u00dd Quan Tr\u1ecdng Khi D\u00f9ng Rau M\u00e1<\/b><\/span><\/h2>\n

                               <\/p>\n

                              M\u1eb7c d\u00f9 l\u00e0nh t\u00ednh, rau m\u00e1 v\u1eabn l\u00e0 m\u1ed9t d\u01b0\u1ee3c li\u1ec7u c\u00f3 ho\u1ea1t t\u00ednh m\u1ea1nh v\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch t\u00f9y ti\u1ec7n. Vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh v\u00e0 t\u01b0\u01a1ng t\u00e1c l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft.<\/span><\/p>\n

                               <\/p>\n

                              T\u00e1c D\u1ee5ng Ph\u1ee5 C\u00f3 Th\u1ec3 G\u1eb7p<\/b><\/span><\/h3>\n

                               <\/p>\n

                              S\u1eed d\u1ee5ng rau m\u00e1 qu\u00e1 li\u1ec1u ho\u1eb7c kh\u00f4ng \u0111\u00fang \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5:<\/span><\/p>\n

                                \n
                              • R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a:<\/b> Do c\u00f3 t\u00ednh h\u00e0n m\u1ea1nh, rau m\u00e1 c\u00f3 th\u1ec3 g\u00e2y l\u1ea1nh b\u1ee5ng, \u0111\u1ea7y h\u01a1i, v\u00e0 ti\u00eau ch\u1ea3y, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a nh\u1ea1y c\u1ea3m.<\/span>46<\/span><\/span><\/li>\n
                              • \u1ea2nh h\u01b0\u1edfng th\u1ea7n kinh:<\/b> D\u00f9ng li\u1ec1u qu\u00e1 cao c\u00f3 th\u1ec3 g\u00e2y nh\u1ee9c \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, ho\u1eb7c bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c.<\/span>45<\/span><\/span><\/li>\n
                              • T\u0103ng \u0111\u01b0\u1eddng huy\u1ebft:<\/b> M\u1eb7c d\u00f9 b\u1ea3n th\u00e2n rau m\u00e1 kh\u00f4ng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, nh\u01b0ng th\u00f3i quen th\u00eam nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0o n\u01b0\u1edbc \u00e9p c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, kh\u00f4ng t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span>45<\/span><\/span><\/li>\n
                              • Ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng:<\/b> Tuy hi\u1ebfm g\u1eb7p, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi rau m\u00e1 v\u1edbi c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0 ng\u1ee9a, ph\u00e1t ban da.<\/span>47<\/span><\/span><\/li>\n<\/ul>\n

                                 <\/p>\n

                                T\u01b0\u01a1ng T\u00e1c Thu\u1ed1c C\u1ea7n L\u01b0u \u00dd<\/b><\/span><\/h3>\n

                                 <\/p>\n

                                Rau m\u00e1 c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, l\u00e0m thay \u0111\u1ed5i hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb ho\u1eb7c t\u0103ng nguy c\u01a1 t\u00e1c d\u1ee5ng ph\u1ee5:<\/span><\/p>\n

                                  \n
                                • Thu\u1ed1c an th\u1ea7n, ch\u1ed1ng tr\u1ea7m c\u1ea3m, ch\u1ed1ng co gi\u1eadt:<\/b> Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n nh\u1eb9, khi d\u00f9ng chung c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00e1c d\u1ee5ng g\u00e2y bu\u1ed3n ng\u1ee7 c\u1ee7a c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y, d\u1eabn \u0111\u1ebfn tr\u1ea1ng th\u00e1i l\u01a1 m\u01a1, ng\u1ee7 li b\u00ec.<\/span>49<\/span><\/span><\/li>\n
                                • Thu\u1ed1c tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 thu\u1ed1c h\u1ea1 cholesterol:<\/b> Rau m\u00e1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng v\u00e0 cholesterol trong m\u00e1u, do \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh n\u00e0y.<\/span>52<\/span><\/span><\/li>\n
                                • Thu\u1ed1c c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y h\u1ea1i cho gan:<\/b> Vi\u1ec7c k\u1ebft h\u1ee3p rau m\u00e1 v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c c\u0169ng c\u00f3 nguy c\u01a1 g\u00e2y \u0111\u1ed9c cho gan c\u00f3 th\u1ec3 l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng v\u00e0 nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng gan.<\/span>49<\/span><\/span><\/li>\n<\/ul>\n

                                   <\/p>\n

                                  B\u1ea3ng C\u1ea3nh B\u00e1o: \u0110\u1ed1i T\u01b0\u1ee3ng C\u1ea7n Th\u1eadn Tr\u1ecdng \u0110\u1eb7c Bi\u1ec7t Khi S\u1eed D\u1ee5ng Rau M\u00e1<\/b><\/span><\/h3>\n

                                   <\/p>\n

                                  \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, nh\u1eefng nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng sau \u0111\u00e2y c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng rau m\u00e1.<\/span><\/p>\n

                                   <\/p>\n\n\n\n\n\n\n\n\n\n
                                  \u0110\u1ed1i T\u01b0\u1ee3ng<\/span><\/td>\nL\u00fd Do C\u1ea7n Th\u1eadn Tr\u1ecdng v\u00e0 Tham Kh\u1ea3o Y Khoa<\/span><\/td>\n<\/tr>\n
                                  Ph\u1ee5 n\u1eef mang thai, cho con b\u00fa, ho\u1eb7c \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh mang thai<\/b><\/span><\/td>\nRau m\u00e1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ee5 thai.<\/span>45<\/span><\/span><\/td>\n<\/tr>\n
                                  Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh gan ho\u1eb7c ti\u1ec1n s\u1eed b\u1ec7nh gan<\/b><\/span><\/td>\nM\u1eb7c d\u00f9 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7, vi\u1ec7c l\u1ea1m d\u1ee5ng rau m\u00e1 c\u00f3 th\u1ec3 t\u1ea1o g\u00e1nh n\u1eb7ng cho gan \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/span>47<\/span><\/span><\/td>\n<\/tr>\n
                                  Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/b><\/span><\/td>\nC\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb.<\/span>47<\/span><\/span><\/td>\n<\/tr>\n
                                  Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c an th\u1ea7n, ch\u1ed1ng tr\u1ea7m c\u1ea3m, ch\u1ed1ng co gi\u1eadt<\/b><\/span><\/td>\nRau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n nh\u1eb9, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00e1c d\u1ee5ng g\u00e2y bu\u1ed3n ng\u1ee7 c\u1ee7a c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ng\u1ee7 li b\u00ec.<\/span>49<\/span><\/span><\/td>\n<\/tr>\n
                                  Ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a y\u1ebfu, c\u01a1 \u0111\u1ecba h\u00e0n (d\u1ec5 l\u1ea1nh b\u1ee5ng)<\/b><\/span><\/td>\nT\u00ednh h\u00e0n c\u1ee7a rau m\u00e1 c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i, l\u1ea1nh b\u1ee5ng, v\u00e0 ti\u00eau ch\u1ea3y \u1edf nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m.<\/span>46<\/span><\/span><\/td>\n<\/tr>\n
                                  Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed ung th\u01b0 da<\/b><\/span><\/td>\nM\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y m\u1ed1i li\u00ean quan, do \u0111\u00f3 c\u1ea7n th\u1eadn tr\u1ecdng v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/span>47<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                                   <\/p>\n

                                  K\u1ebft Lu\u1eadn: VNBIO v\u00e0 Tri\u1ebft L\u00fd Ch\u0103m S\u00f3c S\u1ee9c Kh\u1ecfe T\u1eeb Thi\u00ean Nhi\u00ean<\/b><\/span><\/h2>\n

                                   <\/p>\n

                                  Qua nh\u1eefng ph\u00e2n t\u00edch tr\u00ean, c\u00f3 th\u1ec3 th\u1ea5y rau m\u00e1 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i rau d\u00e2n d\u00e3 m\u00e0 c\u00f2n l\u00e0 m\u1ed9t d\u01b0\u1ee3c li\u1ec7u qu\u00fd gi\u00e1, n\u01a1i giao thoa h\u00e0i h\u00f2a gi\u1eefa kinh nghi\u1ec7m ng\u00e0n n\u0103m c\u1ee7a y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 nh\u1eefng b\u1eb1ng ch\u1ee9ng thuy\u1ebft ph\u1ee5c t\u1eeb khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i. C\u00f4ng d\u1ee5ng “m\u00e1t gan, thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c” kh\u00f4ng c\u00f2n l\u00e0 l\u1eddi truy\u1ec1n mi\u1ec7ng m\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh d\u1ef1a tr\u00ean c\u00e1c c\u01a1 ch\u1ebf ch\u1ed1ng oxy h\u00f3a, kh\u00e1ng vi\u00eam v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o m\u1ea1nh m\u1ebd.<\/span><\/p>\n

                                  Th\u00f4ng \u0111i\u1ec7p quan tr\u1ecdng nh\u1ea5t m\u00e0 ch\u00fang ta c\u1ea7n ghi nh\u1edb l\u00e0 h\u00e3y s\u1eed d\u1ee5ng m\u00f3n qu\u00e0 t\u1eeb thi\u00ean nhi\u00ean n\u00e0y m\u1ed9t c\u00e1ch th\u00f4ng th\u00e1i: \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng, \u0111\u00fang \u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0 lu\u00f4n t\u00f4n tr\u1ecdng s\u1ee9c m\u1ea1nh d\u01b0\u1ee3c t\u00ednh ti\u1ec1m \u1ea9n c\u1ee7a n\u00f3.<\/span><\/p>\n

                                  T\u1ea1i VNBIO, ch\u00fang t\u00f4i tin r\u1eb1ng thi\u00ean nhi\u00ean lu\u00f4n \u1ea9n ch\u1ee9a nh\u1eefng gi\u1ea3i ph\u00e1p di\u1ec7u k\u1ef3 cho s\u1ee9c kh\u1ecfe. Vi\u1ec7c t\u00ecm hi\u1ec3u v\u00e0 tr\u00e2n tr\u1ecdng nh\u1eefng th\u1ea3o d\u01b0\u1ee3c qu\u00fd gi\u00e1 cho con ng\u01b0\u1eddi nh\u01b0 rau m\u00e1 c\u0169ng ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng tri\u1ebft l\u00fd c\u1ee7a ch\u00fang t\u00f4i: mang \u0111\u1ebfn nh\u1eefng gi\u1ea3i ph\u00e1p ch\u0103m s\u00f3c an to\u00e0n, hi\u1ec7u qu\u1ea3 v\u00e0 thu\u1eadn theo t\u1ef1 nhi\u00ean cho nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00fa c\u01b0ng th\u00e2n y\u00eau trong gia \u0111\u00ecnh b\u1ea1n. B\u1edfi l\u1ebd, d\u00f9 l\u00e0 ng\u01b0\u1eddi hay th\u00fa c\u01b0ng, m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 t\u00f4n tr\u1ecdng v\u00e0 h\u00f2a h\u1ee3p v\u1edbi thi\u00ean nhi\u00ean.<\/span><\/p>\n

                                  L\u01b0u \u00fd quan tr\u1ecdng:<\/b> Th\u00f4ng tin trong b\u00e0i vi\u1ebft n\u00e0y ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o, kh\u00f4ng nh\u1eb1m m\u1ee5c \u0111\u00edch ch\u1ea9n \u0111o\u00e1n hay thay th\u1ebf cho ch\u1ec9 \u0111\u1ecbnh \u0111i\u1ec1u tr\u1ecb c\u1ee7a chuy\u00ean gia y t\u1ebf. Vui l\u00f2ng tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 c\u00f3 chuy\u00ean m\u00f4n tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng rau m\u00e1 cho b\u1ea5t k\u1ef3 m\u1ee5c \u0111\u00edch ch\u1eefa b\u1ec7nh n\u00e0o.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                                  L\u1eddi M\u1edf \u0110\u1ea7u – Th\u1ea3o D\u01b0\u1ee3c Quen Thu\u1ed9c, C\u00f4ng D\u1ee5ng B\u1ea5t Ng\u1edd   Rau m\u00e1, v\u1edbi t\u00ean khoa h\u1ecdc Centella asiatica, l\u00e0 m\u1ed9t h\u00ecnh \u1ea3nh v\u00f4 c\u00f9ng th\u00e2n thu\u1ed9c trong \u0111\u1eddi s\u1ed1ng ng\u01b0\u1eddi Vi\u1ec7t. T\u1eeb nh\u1eefng v\u1ea1t rau xanh m\u01b0\u1edbt m\u1ecdc lan n\u01a1i b\u1edd m\u01b0\u01a1ng, g\u00f3c v\u01b0\u1eddn cho \u0111\u1ebfn c\u00e1c m\u00f3n \u0103n d\u00e2n d\u00e3 v\u00e0 […]\n","protected":false},"author":1,"featured_media":65,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc"],"yoast_head":"\nRau M\u00e1: M\u00e1t Gan, Thanh Nhi\u1ec7t, Gi\u1ea3i \u0110\u1ed9c - PETINO ch\u0103m s\u00f3c th\u00fa c\u01b0ng t\u1eeb th\u1ea3o m\u1ed9c<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/petino.vn\/index.php\/2025\/12\/25\/rau-ma-vi-thuoc-dan-gian-mat-gan-thanh-nhiet-giai-doc\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rau M\u00e1: M\u00e1t Gan, Thanh Nhi\u1ec7t, Gi\u1ea3i \u0110\u1ed9c - PETINO ch\u0103m s\u00f3c th\u00fa c\u01b0ng t\u1eeb th\u1ea3o m\u1ed9c\" \/>\n<meta property=\"og:description\" content=\"L\u1eddi M\u1edf \u0110\u1ea7u – Th\u1ea3o D\u01b0\u1ee3c Quen Thu\u1ed9c, C\u00f4ng D\u1ee5ng B\u1ea5t Ng\u1edd   Rau m\u00e1, v\u1edbi t\u00ean khoa h\u1ecdc Centella asiatica, l\u00e0 m\u1ed9t h\u00ecnh \u1ea3nh v\u00f4 c\u00f9ng th\u00e2n thu\u1ed9c trong \u0111\u1eddi s\u1ed1ng ng\u01b0\u1eddi Vi\u1ec7t. T\u1eeb nh\u1eefng v\u1ea1t rau xanh m\u01b0\u1edbt m\u1ecdc lan n\u01a1i b\u1edd m\u01b0\u01a1ng, g\u00f3c v\u01b0\u1eddn cho \u0111\u1ebfn c\u00e1c m\u00f3n \u0103n d\u00e2n d\u00e3 v\u00e0 [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/petino.vn\/index.php\/2025\/12\/25\/rau-ma-vi-thuoc-dan-gian-mat-gan-thanh-nhiet-giai-doc\/\" \/>\n<meta property=\"og:site_name\" content=\"PETINO ch\u0103m s\u00f3c th\u00fa c\u01b0ng t\u1eeb th\u1ea3o m\u1ed9c\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-25T06:27:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-25T06:31:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/petino.vn\/wp-content\/uploads\/2025\/12\/gallery3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"398\" \/>\n\t<meta property=\"og:image:height\" content=\"267\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"21 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/petino.vn\/index.php\/2025\/12\/25\/rau-ma-vi-thuoc-dan-gian-mat-gan-thanh-nhiet-giai-doc\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/petino.vn\/index.php\/2025\/12\/25\/rau-ma-vi-thuoc-dan-gian-mat-gan-thanh-nhiet-giai-doc\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/petino.vn\/#\/schema\/person\/73fb8d4eab4d46ccc61da378df60961f\"},\"headline\":\"Rau M\u00e1: M\u00e1t Gan, Thanh Nhi\u1ec7t, Gi\u1ea3i \u0110\u1ed9c\",\"datePublished\":\"2025-12-25T06:27:50+00:00\",\"dateModified\":\"2025-12-25T06:31:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/petino.vn\/index.php\/2025\/12\/25\/rau-ma-vi-thuoc-dan-gian-mat-gan-thanh-nhiet-giai-doc\/\"},\"wordCount\":5798,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/petino.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/petino.vn\/index.php\/2025\/12\/25\/rau-ma-vi-thuoc-dan-gian-mat-gan-thanh-nhiet-giai-doc\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/petino.vn\/wp-content\/uploads\/2025\/12\/gallery3.png\",\"articleSection\":[\"Ki\u1ebfn Th\u1ee9c\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/petino.vn\/index.php\/2025\/12\/25\/rau-ma-vi-thuoc-dan-gian-mat-gan-thanh-nhiet-giai-doc\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/petino.vn\/index.php\/2025\/12\/25\/rau-ma-vi-thuoc-dan-gian-mat-gan-thanh-nhiet-giai-doc\/\",\"url\":\"https:\/\/petino.vn\/index.php\/2025\/12\/25\/rau-ma-vi-thuoc-dan-gian-mat-gan-thanh-nhiet-giai-doc\/\",\"name\":\"Rau M\u00e1: M\u00e1t Gan, Thanh Nhi\u1ec7t, Gi\u1ea3i \u0110\u1ed9c - 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